Some people incorporate yoga in their daily routine for core strength and flexibility; where as others practice yoga to come to a space where they can unwind and learn to connect mind to body. The mind to body connection that allows us to focus, place intention and be present is amazing.
Read MoreWorking in the field of fitness and health used to be my passion, but after having my girls something changed. Trying to juggle everything to get ahead wasn’t serving me anymore.
Read MorePeople look at creatives and sigh or laugh at our lack of responsibility, at our naïve optimistic outlook on the world. Inside, those people are jealous of how lucky we are to do something we love. I know, because I used to be one of those people. I used to put my creativity in a closet along with my dreams.
Read MoreSuccessful people don’t do everything, they are very selective about what they focus on and who they allow in their circles. They approach life differently.
Read MoreIn 2017 I lost my son to miscarriage. As part of my grieving process, and to push against the spirit of silence that surrounds miscarriage, I wrote an open letter to my son on the eve of what was to be his due date.
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